These days we tend to be less physical and lose the connection we have with our bodies. This is generally created by working at desks, long commutes, jam-packed family schedules and general daily pressures which weigh us down.
These daily pressures are not helped by the information overload from 24/7 email, web, phone connection. All things which we can’t ignore as this is generally our way of life.
I hope to be able to work with you to relieve the tension that 21st century living has created in your body and mind and to help you find the balance in your life.
Pilates can provide low impact exercise which helps to promote good posture and lean and toned muscles by connecting your mind with your body.
Sports massage can help relieve the tension from the muscles created by stress, postural imbalances and overuse.