My Workshops

I currently run a workshop on Fascia Release and Flexibility which runs twice a year (usually March and October).  You can find details of the next workshop below.

I am looking at producing a Pelvic Floor Health workshop and hope to run this later in the year.

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    Fascia Release and Flexibility WorkshopsPelvic Floor Health Workshops

    Fascia Release and Flexibility Workshop Description

    This 3 hour workshop covers different fascia release techniques for a full body, self massage routine using small equipment which can be used at home or at the gym.

    This will be combined with stretches designed to improve mobility and flexibility.

    The workshop is suitable for anyone. It is especially beneficial to athletes, runners, cyclists, swimmers and cross fitters involved in regular training, to enhance recovery and improve tissue condition following injury.

    There will be a 30 minute break for tea/coffee and a snack (included in price) where questions can be asked. A manual with details of the techniques and the Fascia Release ball will also be included in the event price.

    If you would like more information before booking, please do get in touch via email: info@pilatesandsportstherapy.co.uk

    Book this Workshop

    “Teresa is an excellent Pilates teacher and really knows what she is talking about. She is also crystal clear. No two classes are the same. They are fun and achieve real results. As a male I had not thought about doing Pilates until my wife recommended that I see Teresa. I have really benefited. I have toned up considerably in the 6 months I have been seeing her. She has a keen eye for detail and provides constant guidance throughout a class. What Teresa teaches cannot be learnt from a book or a DVD. She is a true professional.”

    Kevin F. Lloyd
    “I recently started Teresa’s Beginners Pilates class and I have been really impressed. Teresa is brilliant at explaining the subtle movements required and pays close attention to each individual, making sure that we are all doing each movement correctly. The exercise itself is as easy or as hard as you wish to make it, but really makes you think about how your body is working. Thoroughly recommended!”
    Sarah