Pilates Equipment
THE PILATES EQUIPMENT CIRCUIT CLASS IS BACK!!!
The studio has Pilates equipment such as the Reformer, Cadillac, Wunda Chair and Ladder Barrel. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
A brief description of the Pilates equipment classes offered can be found below. You can also see a timetable of all classes and book a class here. If you would like more information on any of the classes, please get in touch using the contact form.
Class Descriptions
Find a Class
The current timetable for classes is listed below. Full booking facility for classes that have free spaces can be found below that.
You can read my terms and conditions and pricing details by clicking here.
| Day | Time / Class |
|---|---|
| Monday | 9.30 – 10.30: Beginner/Intermediate – Teresa 18.00 – 19.00: Beginner/Refresher – Teresa |
| Tuesday | 9.30 – 10.30: Intermediate – Teresa 19.00 – 20.00: Intermediate – Teresa |
| Day | Time / Class |
|---|---|
| Wednesday | 9.30 – 10.30: Intermediate – Teresa
19.30– 20:30: Intermediate – Catherine |
| Thursday | 10.30 – 11.30: Beginner/Refresher – Teresa
18:00 – 19:00: Equipment Circuits – Teresa |
| Friday | 9.30 – 10.30: Intermediate – Teresa |
| Saturday | 8.30 – 9.30: Mixed Ability – Catherine |
Book a Class
“I wanted to get fit for my snowboarding holiday. I had heard Pilates would be good for helping with balance and core strength, there was a notable difference much more than I originally thought. It’s a great class, a comfortable welcoming atmosphere where your not afraid to ask if you think you might be getting it all wrong and individual advice is always at hand this is absolutely credit to the way Teresa runs it.”
“Teresa Sedge Pilates is fantastic. Having had a course of physio to solve back issues from pregnancies, I was recommended to find a good Pilates class, and a few months after being taught by Teresa I feel strong, supple and my posture is correcting. Every class you gain a more thorough understanding of the Pilates technique, and you can feel and see the benefits. I couldn’t recommend her classes more.”