Private/Duet Pilates sessions take place in the studio at a time which suits you.
Private tuition might be for you if:
- you want to get a head start while waiting for a place in a beginners group,
- you have particular postural imbalances,
- you want to progress rapidly,
- you are pregnant or just had a baby, or it suits your learning style.
Sessions will be styled around your individual needs. Postural analysis will be given to form the basis of your programme. Pilates movements will be given to help balance your muscles between strength and flexibility allowing your frame to move towards a better posture. We will use a mixture of mat and equipment exercises to suit your needs.
Ante/Postnatal One to One Pilates
As long as there are no complications, ante-natal Pilates sessions can start from your 12 week scan right up until the birth. Pilates movements will be modified as your pregnancy progresses. Post-natal sessions can begin again from your 6-week check.
Prices
All current pricing information, along with booking terms & conditions can be found by clicking here.
Booking
For more information on private/duet Pilates classes, please contact me by clicking here.
“I have been taking Pilates with Teresa for 16 months on a one to one basis. Years of typing and then computer work had left my neck quite `compressed` and I felt hunched up and decided to try Pilates. Working with Teresa has taught me to understand my body and in particular breathing and lengthening the neck and holding my head in the correct position – not tilted back with my bust sticking out which gave a strange profile. I have lost a few pounds in weight but what makes me look slimmer is the way I stand – this is all down to Pilates and in particular Teresa`s knowledge and encouragement which has made me feel so much better in myself. Teresa is extremely professional, friendly, approachable and knows her stuff.”
“Practising pilates has shown me how to strengthen and stretch my body to lessen daily aches and pains. Teresa’s attentive and clear approach, coupled with her inspiring knowledge of the human anatomy, has taught me the power of pilates. I’ve learnt that subtle postures can challenge my body, and I now pay much more attention to how I carry myself throughout the day.”