Pilates Mat Classes

Classes are held at my Fully Equipped Studio located at Connors Yard, Crowborough. I allow a maximum of 10 people in my classes. This allows us to ensure everyone is performing the movements correctly. Classes take place during school term times (between 5-8 weeks), with a skeleton timetable running during school holidays.

A brief description of the different classes offered can be found below. You can also see a timetable of all classes and book a class here. If you would like more information on any of the classes, please get in touch using the contact form.

Class Descriptions

Mixed Ability (MA)

The mixed ability classes would suit anyone having previously attended Pilates or as a beginner to Pilates having completed an induction with Teresa. As we all have different muscular imbalances, some exercises are easier than others. Various levels will be offered for some of the exercises.

Intermediate

The Intermediate Pilates classes are aimed at those students who have been practicing Pilates as a beginner and are able to adapt some of the more challenging exercises.

Equipment Circuits

The 45 minute and 1 hour Equipment Circuit classes are suitable for those with a good understanding of the Pilates principles. Teresa will take you through a series of exercises using all of the large Pilates apparatus in a circuit format.

Beginners/Refreshers (B/R)

This STUDIO ONLY Beginners/Refresher Pilates class is suitable for anyone new or returning to Pilates. Teresa will guide you through the fundamentals of Pilates and help you tune in to your body.

Find a Class

The current timetable for classes is listed below. Full booking facility for classes that have free spaces can be found below that.

You can read my terms and conditions and pricing details by clicking here.

Day	Time / Class
Monday	9.30 – 10.30: Beginner/Intermediate – Teresa 18.00 – 19.00: Beginner/Refresher – Teresa
Tuesday	9.30 – 10.30: Intermediate – Teresa 19.00 – 20.00: Intermediate – Teresa

Day	Time / Class
Wednesday	9.30 – 10.30: Intermediate – Teresa 19.30– 20:30: Intermediate – Catherine
Thursday	10.30 – 11.30: Beginner/Refresher – Teresa 18:00 – 19:00: Equip Circuits – Teresa
Friday	9.30 – 10.30: Intermediate – Teresa
Saturday	8.30 – 9.30: Mixed Ability – Catherine

Book a Class

“I wanted to get fit for my snowboarding holiday. I had heard Pilates would be good for helping with balance and core strength, there was a notable difference much more than I originally thought. It’s a great class, a comfortable welcoming atmosphere where your not afraid to ask if you think you might be getting it all wrong and individual advice is always at hand this is absolutely credit to the way Teresa runs it.”

Wendy

“Teresa Sedge Pilates is fantastic. Having had a course of physio to solve back issues from pregnancies, I was recommended to find a good Pilates class, and a few months after being taught by Teresa I feel strong, supple and my posture is correcting. Every class you gain a more thorough understanding of the Pilates technique, and you can feel and see the benefits. I couldn’t recommend her classes more.”

Joanna