PLEASE NOTE: TERESA IS NOT CURRENTLY TAKING BOOKINGS FOR SPORTS MASSAGE.

PLEASE CONTACT KATE FULLER FOR SPORTS MASSAGE BOOKINGS: 07738557101 or https://www.katefuller.co.uk

The main purpose of sports massage therapy is to help take away the stress and tension which builds up in the body’s soft tissues during physical activity.

Massage can break down, quickly and effectively, the minor injuries and adhesions which can occur in the muscles due to overexertion and/or overuse. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether you are an athlete, a regular gym/ class user or a once-a-week jogger.

Anyone can benefit from sports massage, it’s not just for the sports person! Those in physically demanding jobs can benefit. Occupational, emotional and postural stress may also produce many similar characteristics to sports injuries.

The people I see most are those holding onto to muscular tension. Usually as a result of misalignment during movement.

You will be given an assessment followed by the necessary massage treatment to the areas that need working on. Sports massage tends to be deeper and more intense than regular massage.

I have worked with marathon runners (to get them through their gruelling training!) to office workers who are holding on to tension in their upper back, neck and shoulders.

Prices

All current pricing information, along with booking terms & conditions can be found by clicking here.

Booking

For more information on sports massage or to book a session, please contact me by clicking here.

“I booked Teresa to give me a couple of sports massages after I got lower back pain playing squash. She came to my house, which was really convenient. After a few weeks my back felt a lot better and I even signed up to a course of Pilates to help strengthen the back muscles. I would definitely recommend her services and very good value for money.”
Neill Thomas
“Teresa’s detailed anatomical knowledge combined with her own experience as a runner means that she is both sympathetic and highly effective in diagnosing the source of problems. She treats the cause not just the symptoms and knows just what to do to help get your fitness back. I find her treatment keeps me running. Her advice is practical and it works.”
Mary