Pilates Equipment

* COVID-19 Update *

THE PILATES EQUIPMENT CIRCUIT CLASS IS BACK!!!

The studio has Pilates equipment such as the Reformer, Cadillac, Wunda Chair and Ladder Barrel. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

A brief description of the Pilates equipment classes offered can be found below. You can also see a timetable of all classes and book a class here. If you would like more information on any of the classes, please get in touch using the contact form.

Class Descriptions

Induction to Pilates Mixed Equipment

This class incorporates the use of the large Pilates equipment – Reformer/Cadillac/Wunda Chair/Ladder Barrel /Spine Corrector.

You will need to have attended mat classes or have an understanding of Pilates before joining this class.

Pilates Mixed Equipment Circuit Class

This class incorporates the use of the large Pilates equipment – Reformer/Cadillac/Wunda Chair/Ladder Barrel /Spine Corrector.

You will need to have attended mat classes are have an understanding of Pilates and have attended the “Induction to Equipment” session before joining this class.

Find a Class

The current timetable for classes is listed below. Full booking facility for classes that have free spaces can be found below that.

You can read my terms and conditions and pricing details by clicking here.

Day Time / Class
Monday 9.30 – 10.30: Beginner/Intermediate  – Teresa
18.00 – 19.00: Beginner/Refresher – Teresa
Tuesday 9.30 – 10.30: Intermediate – Teresa
19.00 – 20.00: Intermediate  – Teresa
Day Time / Class
Wednesday 9.30 – 10.30: Intermediate – Teresa

19.30– 20:30: Intermediate  – Catherine
Thursday 10.30 – 11.30: Beginner/Refresher – Teresa

18:00 – 19:00: Equipment Circuits –  Teresa
Friday 9.30 – 10.30: Intermediate  – Teresa
Saturday 8.30 – 9.30: Mixed Ability  – Catherine

Book  a Class

“I wanted to get fit for my snowboarding holiday. I had heard Pilates would be good for helping with balance and core strength, there was a notable difference much more than I originally thought. It’s a great class, a comfortable welcoming atmosphere where your not afraid to ask if you think you might be getting it all wrong and individual advice is always at hand this is absolutely credit to the way Teresa runs it.”
Wendy
“Teresa Sedge Pilates is fantastic. Having had a course of physio to solve back issues from pregnancies, I was recommended to find a good Pilates class, and a few months after being taught by Teresa I feel strong, supple and my posture is correcting. Every class you gain a more thorough understanding of the Pilates technique, and you can feel and see the benefits. I couldn’t recommend her classes more.”
Joanna